A pause button for panic-inducing thoughts.
Pause is a free, privacy-first Android app for moments when fear, suspicion, or panic feels intense. It helps you get calm enough first, then move into a guided pause to choose safe next steps.
Private By Default
Your entries and custom contacts stay on your phone by default. No login required.
Calm Enough First
Starts with a quick safety check and a calming exercise before the 7-step guided pause.
100% Free & Private
No ads, no tracking, and no selling your data.